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BFS Training

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Hey Rush Athletes:

Last night's first BFS session was amazing. We accomplished exactly what we needed to accomplish, so next Friday is gonna be even better. BAM!

Here are some notes:

1.Please be warmed up by 6pm. We will rope stretch right at 6.
2. I want as many as possible to get there early enough to warm-up, then practice on your form with the weight bars. I will be there to help.
3. We need to really learn the movements this week so we can increase the cool stuff I want to teach you.

Keep up the great work.

Getting Bigger, Faster, Stornger,

George
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Last Update:
2014-05-27 20:45 pm
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